anger-anxiety, bipolar-anxiety, how to get rid of anxiety naturally and severe panic attacks disorder?

hello i need help. i suffer very bad case. i have kids anxiety. i also am on antidepressants anxiety like zoloft and prozac. i want to get rid of anxiety. i take the panic attack drugs to get rid of anxiety . i suffer headaches and other side effects. i take a lot of naturally herbal remedies and drugs like pills and medicines. i also love playing rock band. palm

I am bipolar as well. I don’t take any meds. I went through years of therapy. The thing I think helped the most though was I would have people close to me in a nice way tell me when I was having attacks. This help me discover how to tell on my own when I wasn’t acting like myself or over reacting to things. Now I think before I do and realize that its just in my head. I don’t know if this helps. But it really help me allot to where I don’t need meds and panic attacks have become few and far between.

Healthbeat – Kids & Anxiety