How long does it take to recover from anxiety without medication ?

I’m working on recovering from anxiety and panic attacks. I have a strong knowledge about anxiety and panic attacks. The panic attacks are well under control. But I’m still working on the uncomfortable sensations and symptoms of anxiety. I insist not to be depended on medication. So I just want to have an idea on others to know how long does it usually take to be recovered without medication.
Thanks for all the response in advance

Hi there. I am 29 years old and have anxiety my whole life. panic attacks come and go, but anxiety is pretty much always there.

I didnt start using medication until I was about 27, I started on zoloft, then it stopped working and I just stopped using pills in general. I did this for about 7 months and I was a wreck the whole time. I started taking prozac and thats not helping my anxiety at all. so now.. I dont know what to do with myself. They say medication can help but I dont see a lasting difference.

Before I took the medication I would deal with my anxiety disorder by always making sure I am comfortable in all I do. Whereever I would go, I would plan for it and how I would make sure I have the comfort and time alone if needed. I think being prepared with pepto or immodium would help if anxiety would cause stomach issues.

I am impressed your doing it on your own!

I only started taking the meds because I started getting so depressed because I felt my life was so limited by my anxiety.

Good Luck

Jeffrey Lewis – Anxiety Attack

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