Meditation Anxiety Disorder
23 September 2009
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What Just Happened To Me?? Crazy feelings!?
I gave up Christianity as I find it’s beliefs too shallow. I took up Zen meditation instead- which also helps with my anxiety disorder. I am a hypochondriac at times and channeling my thoughts away from my body helps so much. I am mainly always concerned about my heart.
I was just meditating and I was telling myself to let the thoughts of my heart go. I was saying not to worry about what happens to heart and just let everything go.
It was feeling great until I started to become sweat. My entire body was starting to become warm and sweat. I was in such a deep state of meditation. I don’t sweat anymore than a normal person either.
Is this supposed to happen? Is it good? I am so curious now!
Profuse sweating happens when you smoke crack.
Avoidant Personality Disorder and Meditation
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