Alexis R asked:


I have generalized anxiety disorder and I’m currently on Lexapro and Xanax to help me out. Someone recently recommended meditation. What exactly is it all about? What do you do? Where can I get it, and has it worked for you? Tell me your experiences with this technique.
Alex62, thanks for the info but I don’t think i’d like that. i’m very nervous around new people and i’d prefer meditation at home where i can be alone and work on my anxiety. i’d prefer to get started at home first and then maybe venturing out with maybe yoga.