What can I do for horrible anxiety with PMS?

I have terrible anxiety starting about a week before my menstrual cycle. What can I do to relieve this feeling during this week? It is making my life & personality almost unbearable!!
I find I can hardlyt deal with anything or anyone!! I get very tense, rapid heartrate, migraines & I am so emotional. My poor husband & family! I don’t want to feel like this!

I have severe anxiety before and right after my period too and my remedies are to take long walks outside and get some sun. Keep yourself busy and talk to a friend about it if you need to. Learning to accept that it’s going to happen will sometimes keep you calm. Breathing exercises can help too. Close your eyes; breathe in through your nose slowly and out your mouth slowly. Concentrate on the breathing. Do this for a few minutes and see how you feel; you can also do it longer if you need to. Hope this helps you! Good Luck!

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