How can I calm my anxiety problems at night time?

At night time I have severe anxiety and paranoia problems. I continually convince myself that I can hear noises downstairs and I scare myself into believing that someone is trying to/has broken into my home. As a result of this I am up and down the stairs double checking locks etc, and this goes on for hours. I’m hardly sleeping and its really taking its toll. Does anyone have any advice on how to overcome this problem?

I have the same problem, PLUS Chronic Insomnia. Try to avoid eating any dairy products. The only time you should eat dairy products is in the morning. Dairy increases your mental and physical state. But I learned to overcome my anxiety and every once in a while I still have insomnia.

1.) Get into a comfortable position. (I sleep on my right side.)
2.) Clear your mind. This is important and you need to stay focused.
3.) relax your body. Head to toe. Let the stress of the day just flow out of you.
4.) (This is completely up to you.) But think about the time that you felt at peace. It will most likely calm your inner fears.

Then Voila. Hope this helps.

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