Online Anxiety Therapy Australia
12 November 2006
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Online Therapy
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The Happiness Trap: How to Stop Struggling and Start Living $9.06 Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge researc… |
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Coping Cat Workbook, Second Edition (Child Therapy Workbooks Series) $26.95 Empirically-supported CBT to reduce anxious distress in youth. This newest edition is a revision of the original Coping Cat Workbook by Philip Kendall that has been in use since 1992. Sixteen therapy sessions promote coping skills for dealing with anxiety. The program can be adapted for use with individual youth or with groups. Appendices include ‘situation cards’ with three levels of difficulty, … |
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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse $40.00 This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework. Clinicians from any background will find vital tools to he… |
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