Otc Anxiety Remedies
issues with sleeping?
i have a mix with insomnia and sleeping too much. it takes me forever to sleep, like its impossible for me to fall asleep. and when i DO sleep, i’ll sleep 12-16 hours. like its REQUIRED i sleep that much, or i’m tired and cranky all day. but i’m never refreshed. ive tried waking up after 6 hours, 7 hours, 8 hours, you get the idea, and i’ve never woken up refreshed. throughout the day i’m tired, i don’t want to do anything, but when it comes to falling back asleep, IT’S CRAZY IMPOSSIBLE.
oh , i also suffer from sleep paralysis, and i assume anxiety attacks.
what can be wrong with me? does anyone know? it’s honestly annoying to wake up and see half the day is gone, too late to go out, or not have enough energy to go out.
oh, and please don’t list remedies to sleep like warm milk, or mild exercise and what not, trust me, been there tried it. also, if you have any good suggestions for OTC sleeping pills? i’m currently using unisom, those seem to work the best so far.
I know some people who swear by Ambien. Never tried it myself though.
Natural Remedies & Nutrition : Anti-Anxiety Herbal Remedies
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Nelson Bach USA – Rescue Remedy Spray, 20 Milliliter spray $9.99 Dr. Bach’s most famous flower essence formula, Rescue Remedy ®, is now available in a convenient spray. It’s made from five of the Doctor’s original 38 flower essences: Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem…. |
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Hyland’s Calms Forte Sleep Aid, 100 Tablets (Pack of 3) $14.37 Homeopathic. 100% Natural. No side effects. Stress relief. Non-habit forming. Calms Forte tablets work quickly to help ease the symptoms of occasional sleeplessness due to simple nervous tension. No drug hangover! Non-sedating. Made in the U.S.A…. |
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Nelson Bach USA – Rescue Remedy $16.39 … |
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Natural Treatments for Tics and Tourette’s: A Patient and Family Guide $10.08 This welcome guide explains how to treat tics and Touretteâs syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persu… |
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