Overcome Social Anxiety and Shyness
31 July 2010
25 Comments
How to overcome Social Anxiety disorder and Shyness using a simple technique of self treatment.
Keep reading for more information on anxiety treatment and how you can cure your anxiety and panic attacks naturally.
The cause of SA for most people is a condtion called “Toxic Shame”. In fact, SA is just a symptom of toxic shame. Toxic Shame is NOT regular shame. Get the books of “Healing The Shame That Binds You” and “Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem” … both by John Bradshaw. Also get “No More Mr. Nice Guy” by Dr. Robert Glover. All 3 of these books are about toxic shame. You CAN get better.
ROBOT…
@LillyTeamRocket4evr people without social anxiety will never understand it and it just makes me so angry.
this is fucking nonsense i was insanely shy for life & mysteriously lost all the few friends i had when my condition improved & now it worsened again
thrapists fucking criticize you…i lost all my trust in these people & got more depressed b/c of these fucking fags
i wish i could live in paradise alone or with the right women who could accept my condition insted of living my life of getting drunk making 10 minuite freinds and one night stands….i know i have a good personaity its just kept deep inside and there is alot of good in me but its to impressionable to let out..i hate this shit.. i fear that one day i may loose total hope and become a recluse..i lost all my good freinds due to this fucking thing and messed up a good relationship FUCK IT!!!!!
anybody who has social anxiety disorder should know that this is no mental illness it is more like brain damage and will always stay with you and you can cover it up with fake confidence or whatever BUT i will tell you now getting better is just the same as getting worse with this condition… these people who think they know whats going on do not understand your situation as much as you or me its just BULLSHIT and will make you think about it more DONT just try to get on with your life ASAP
(
i started with this s.a.d when i was about 15 years old i think it started from cannabis abuse but quit straight after my first panic episode, but i am now 20 years old my life hasnt changed i slip in and out of social phobia but ive noticed when i start getting over it i become so angry and insane that im almost socia- pathic no empathy toward human beings at all then when i start to get judged again i slip back down to the shy, paranoid, anxous, person dweling so much inside….THERE IS NO GOD
Is it rare for male’s to have this?
exercise helps with this
i can’t listen to his voice anymore!! its so strange! and i have tried to overcome shyness but its too bloody hard! it makes me feel like absolute shit all the time and i hate myself.. :S i wish i was confident, its my only wish. i really don’t care about money/looks anything, i just want to be comfortable and happy.
@Tomboysdude
exactly, I really hate social phobia..
@saritabadass yeah me too ! i am never able to have a normal discusion with peaple that i dont know ! i feel scared or i dont know i feel that i have to be PERFECT
now anytime that i have money i go buy alcohol !
but one time i decided to drink ! just to try wow i felt soooo light i could talk with EVERYONE on the street ! i felt for once like a normal person ! but when i become sober again i felt weeeeeeeeek and alone
now im trying the self therapy in hope that it will help me
i have social Anxiety Disorder Too!
@pinoy456456
I thought for years I was just very shy or lazy but now I know its because I’m terrified of other people, my friend just says that I need to be more outgoing but its not NEARLY that easy..people just don’t understand..
I have it to some people think im an asshole but im really a nice guy i just have trouble talking to people and how do tell 15 people a day i have social anxiety whats the dam cure
@losangeles2009 Just picture everyone in their underware, I”ve heard it somewhre before lol, Joke, I think you shoud take a warm bath before the day, relax, take a deep breath, Imagine somewhere where you feel really relaxed and at home and just let the words come out, don’t think about what they mightthink of you, just say what you have to say, people will like it, just relax, be calm, and just go out there and do what you have to do!
@xshortiieexx How did you find out?
i have it too…it makes it really hard to get a job and to make friends
How to be ok with the feelings when i have a speech to give in school ? someone please answer me.
I have it also and it sucks the dick majorly.
@robhackin Alcohol only makes anxiety worse. Alcohol and other street drugs are probably the worst thing you can do if you suffer from anxiety
Mercury Poisoning and Social Anxiety both have the exact same symptoms. Cilantro and Zeolite Powder cures Mercury Poisoning. Mercury Vaccines are the main cause of Autism which exhibits many of the same symptoms of Social Anxiety. This is not a joke. You are suffering from heavy metal poisoning and it is EASILY treatable.
You can try and treat social anxiety and mask the symptoms but unless you discover the root cause of you social anxiety, it will linger on for life. I should know because, at the age of 35 I literally have no friends and have never had a girlfriend. I have tried these self help techniques, but I know until I treat the root cause of my anxiety, I am destined to live a lonely life.
I can’t imagine loving the feeling of being “judged” when I go out dancing with my friends, though this almost sounds like my standard large crowd motto of “Gonna fake it til I make it!”, only a little more in depth.
thank god for beer.
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