George asked: For about three years now I’ve had this fear of dying or being tortured to death? It’s gotten a bit better but now it seems to include fear of people I love dying or being tortured as well as myself also and I just don’t know what to do. It’s getting very hard to deal with in certain situations.

Jeff plays ‘If Life Exists’ and ‘Anxiety Attack’ at The Windmill 26/8/06, with Brer Brian (filmed by DCW).

Me talking about Social Anxiety Disorder and cognitive behavioural therapy.

Katie. asked: Acrophobia- Fear of heights
Agraphobia- Fear of sexual abuse.[since ive been raped before]
Agoraphobia- Fear of open spaces or of being in crowded, public places like markets. Fear of leaving a safe place
Autophobia- Fear of being alone or of oneself.
Batophobia- Fear of heights or being close to high buildings.
Bathmophobia- Fear of stairs or steep slopes.
Coulrophobia- Fear of clowns.
Lygophobia- Fear of darkness.
Potamophobia- Fear of open water
tahts what im afraid of

It’s common for people to experience anxiety when they give presentations, meet new people, attend events, make sales calls or even go on dates. Usually it causes a person to not have the ideal experience (and outcome) that they want from any given situation. To learn more about this program visit: www.thebestnlp.com You can also download a powerful “Intro to NLP” audio coaching program at www.AttentionShifting.com

Sam. asked: So recently I’ve been suffering with anxiety attacks, with the following symptoms:
- trouble breathing
- feel detached, like i’m not real.
- shaking
- fear of going insane
- nausea
- extreme fatigue
- loss of feelings/emotions
- easily irritated
I’m unsure what to do about it, it’s happened twice now. Should I talk to a doctor about it.. I’d feel kind of stupid and weird about talking about it. Any idea what I should do, is there some natural way of calming me down and getting me back to myself again when I have an …