I need help!! Please! I don’t want to workout for it all to be in vain?

I’m a woman, I’m an ectomorph. So I’m assuming testosterone doesn’t course through my veins when I workout. I just want bigger legs and butt that’s it! I workout twice a week. It takes approx an hour. I do 3 sets deadlifts, legpress, lunges, and calf raises (not sure what the real name is). Do I exercise the muscle too much on my workout days?
I do eat big.. I think.. I’ve been averaging between 2400-3100cals. …

How to decrease anxiety stomach acid?

Thankyou x

Certain foods like tomatoes, chocolate, peppermint and citrus fruits can cause acid reflux to become worse.
If you’re overweight, the extra weight can push on your stomach and cause acid to rise into your throat. This is especially true if you sleep on your back or if you clothes fit too tightly. Also, it’s always a good idea to keep your bed propped up, even if you aren’t carrying extra pounds.
Stress can cause acid reflux to flare up. This is why many people …

i heard you can take anti-anxiety pills in 2 different ways…a dose dose or whenever you need them…correct?

are they different types of anti-anxiety pills?

Yes, they are different types. Some anti-anxiety medications are taken every day at the same time to prevent anxiety. An example of these would be Zoloft or other SSRIs. Some are taken only when the person begins feeling anxious, like during a panic attack. An example of these would be Xanax or other benzodiazepines. The ones you take every day are not …

Why do people dislike statistics?

Currently in a research/statistics class and was asked this question. I wonder if it is mostly related to math anxiety?

Hello,
Stats unfortunately can be manipulated and shoe horned to suite the agendas of many things including special interest groups. This can be annoying and frustrating. I am just making figures up here for arguments sake so you get the idea.
Here is an example: ban hand guns according to stats. 50,000 were sold in 1950 and there were 6000 murders.
180,000 sold in 1960 and there were 11,000 …

What homeworks or assignments were you given by your therapist for social anxiety?

I can’t go to a therapist for my social anxiety, and so I decided to beat this on my own.
So for those who did go to therapy, what assigments or homework did you have to do? For example, did she make you go up to people and as people the time, etc?
Please help me out.
I meant ask people for the time.
P G, you sound a little cranky.
go take a nap buddy

He told me to try focusing on something …

medication for depression, anxiety and eating disorder?

I’m currently on 20mg of fluoxetine for my depression and bulimia.
I suffer from extreme anxiety, panic attacks and often feel i can’t leave the house. I don’t feel like the medication has helped at all, at first it seemed to but now 2 months on i’m feeling horribly depressed and negative about everything in my life. When i asked the doctor about alternative medication she said fluoxetine is the only medication approved for use with eating disorders.
Does anyone have any advice i’m at a …