Yesterday I had what seemed to be a panic attack. I was stuck in terrible traffic for 2 hours then got lost.?

I started breathing very heavily and crying (like screaming -crying). I know now that I was being very dramatic, but I was asking myself why this happened to me, why life is worth living, etc. It’s the next morning and i’m still not fully recovered. Was that a panic attack? An anxiety attack? It has happened to me before, usually when I am waiting for something. I might be terribly impatient! What can I do when I feel this coming?

Yes, this sounds like a panic attack in my opinion. The best thing I’ve found to do is get my mind on something else, something that makes me happy. Then the panic attack goes away.

But there are also medications that you can get from your doctor, as well as self-help techniques that will get rid of panic attacks.

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