Do You Know Your Panic Attacks Symptoms?

Panic Attacks Symptoms Explained

Did you ever encounter the feeling of getting scared over nothing? Then suddenly, you felt your heart is pounding fast and breathing have become so hard and painful. This can certainly trigger a lot of fear, most especially the thought of dying. Going through this unusual situation can be a sign that you’re enduring panic attacks symptoms. Undergoing panic attack is an alarming condition and a lot of discomforts, both physical and mental are felt by the person suffering it. This disturbing behavior can affect any individual despite of age or gender. Yet, research studies find out that the common victims of panic attack are women and usually happen during the adolescent or adulthood period.

Sound Familiar? You Might Have Panic Attacks…

Even though panic attack can sometimes be mistaken for other health problems, quite a number of specific symptoms are often seen on those people enduring real panic attacks. Age, genetic makeup and the fitness state of an individual affects the degree and the signs which are present on a person suffering from this out of control fear. Below are some of the common indications that someone maybe having a panic attack.

• Agoraphobia or social phobia
• Chest pain
• Dizziness
• Dread of dying or losing consciousness
• Dry mouth
• Facial numbness
• Generalized anxiety
• Low self esteem
• Muscle pains or tingling
• Palpitations and/or racing heart
• Sense of looming disaster
• Shaking
• Shortness of breath or feelings of choking
• Sweating
• Terror of going mad
• Tinnitus
• Upset stomach
• Urgency to urinate
• Visual disturbances
• Worry about health and frequent fear that something else is not right

Don’t freak out now because even if the above panic attacks symptoms sound severe, all of them are definitely harmless. They are merely results of feeling of great nervousness, which is a reaction of the entire animals (including humans) as a way of their defense to fight or escape method.
As you can see, panic attack signs can be divided into two categories, mainly physical and mental. Majority of individuals find physical symptoms hard to control while the mental part is really bothersome. The emotional attacks can truly make the sufferer feel so sad. But take note though that continuous indication and the limit wherein most victims put themselves so that they can manage their symptoms can as well be very depressing. On the other hand, sadness is not one of the warning signs of panic attacks so this feeling is just a normal reaction to the said disorder.

You have to remember that a panic attack may only last for a minute or a couple of minutes. If you always endure panic attacks symptoms or dreads that a new one will take place, it’s important to know that your response to the primary indication might be a factor of its span and distress. Hence, try to be cool and relax most of the time or learn deep breathing exercise so you can overcome those disturbing panic attacks.