who has had anxiety and panic attack and what were your symptoms?

for the pass 6 month i been fighting depression and panic attacks i just been afraid of everything like going outside-doing exercise-being around people and starting work i tryed meds and had bad reaction to them.i started going to couseling for the pass three weeks and tomarrow is my next one but iam concern because my next visits i have to catch two buses and iam afraid that i am going to have a panic attack and geting to the therapies all panicky so if someone has the same codition what could i do besides taking deep breaths

I’ve had panic attacks for nearly two years now, and the earliest ones were the worst as I did not know what was happening. It started off when I felt I couldn’t breathe properly so I started to get emotional. Then because of all the panic, I felt a bit weaker, and I could feel a tingling sensation. Also, everything seemed brighter than usual, and I started to feel really hungry. My heart also started to beat faster than usual as well. I had the feeling I was dying, because my breathing felt bad, so I went outside to get some air which did help after a while.

After a few months, my panic attacks started to be based around nausea. Even though I’m not ill, I get a feeling of nausea from time to time for no reason, which brings on the panic.

When you’re in a situation that might cause panic, it’s good to have a feeling that if the worst happens (a panic attack), there’s a way of escaping that situation. For me, I carry a bottle of water and tablets with me everywhere (domperidone) that help with nausea. This does not prevent my panic attacks, but it does help in a way. Also, if you are in a busy place, walk to somewhere quieter for a while to give yourself time to calm down.

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