treatment for panic attacks?

has anyone out there a) been a worry wart and developed constant anxiety that never left and b) had panic attacks in only certain places who has gone to a doctor, received treatment (medication, therapy, whatever) and were able to go on to live a normal life without your anxiety and panic attacks?
because right now, i’m always anxious. it never goes away. and i have panic attacks only in my history class because that’s where it first happened and i can’t stop thinking about it while i’m in there. and i feel like no amount of medicine or talking it out will help me, even though i haven’t even gone to the doctor yet. is this a normal emotion? has anyone else felt this way that ended up feeling better?

You are definitely not a worry wart. Many times anxiety and panic attacks are biological and caused by the disruption of brain chemicals. In these cases nothing but medication can help. Never listen to anybody who tells you that there are natural cures. There are so many safe anti-anxiety medications that will completely stop the attacks and the anxiety.

Panic attacks are caused by trauma or traumas in childhood. They usually remain in your subconscious mind because you were unable to deal with them in a healthy way. There can be a scent, a sound, something that reminds your subconscious mind of the trauma. This causes you to feel as if you are in the midst of the trauma and there is no way out. This is easily treatable and I hope you won’t ignore it as it does get worse not better. You need a correct diagnosis from a psychiatrist who is the one that can prescribe the right medication for you and if needed a little therapy. This is not a normal emotion and you don’t have to live with it. Please get the help that you need!!

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