panicattacksanxietydisorderinfo.com. One out of 75 people experience panic attacks at some time in their life. I am one of them and I made this video to let you know that there is a simple method called the “One Move Technique” that is extremely effective in stopping panic attacks and in time preventing them from happening. Proper diet, adequate sleep, reducing stress etc are all important but this is a way to actually deal with one’s own mind in such a way as to take back control. It worked for me and so I want you to know about it.