I used to have panic attacks that were so bad that I literally wanted to be put out. The trigger is a repetitive cycle of doing things you have no control over that you believe cause you damage. It’s in the knowing that you will be subject to the stress and pressure again and again that blow out your nerves. So look into your life and find the point where you decided to take a different course either by routine or by attitude. Both will change the effects of your anxiety.
# 22 June 2010 at 11:09 pm
martinaaaX30 said:
what type of diet? could name some things that will help , i suffer from panic disorder , im 17 and ive had them for about 6 years =[ thanks for the help!
# 23 June 2010 at 2:02 am
dinamo721 said:
I think you are very sexy…
great body!!
so pretty…
# 23 June 2010 at 8:32 pm
cathy022083 said:
wow iv been to the er a thousand times i get them to from neg thoughts. its not good i dont know what to do
# 25 June 2010 at 5:47 pm
leaschurman said:
Yah im pretty young. I just moved to British Columbia and my family is back in Ontario. So i now have to go to a new schhol a new home new friends…as you can see i have to adjust to many things now. I suffer from panic disorder. I dont think some people understand how much it hurts and how hard it is to control. I take medicin and its working quite well. Im now a lot happier, i made friends and i love my new home and have plenty support. I feel better to know that im not alone in this. thanks.
# 27 June 2010 at 12:39 am
Elking55 said:
I used Charles Linden and after 6 months im better
# 27 June 2010 at 10:21 am
1EarthOne said:
New book release by Dr Mark Taylor on Anxiety/Panic Attacks. View video on this top book at youtube channel 1earthone. Title: Global Epidemic The Fear That Cripples. Will be in bookstores in a few weeks. Available now online in paperback and ebook. 1earthone channel. Your not alone!
# 30 June 2010 at 12:40 pm
happilylil said:
i take Vilift for my panic attacks and it’s working for me, i feel relax now and i am happy with it.
# 30 June 2010 at 1:42 pm
mattscanzano said:
Ya im an axiety attack sufferer, It happened when i finnished high school. I still get them but i can keep them on lock, i wanna get rid of them though.
# 1 July 2010 at 9:21 pm
myconstantpanic said:
Ive been getting panic attacks two years.. just had one this morning ….usually have like two to three a week… mine also starts when alone …the slightest negative thought will make the anxiety worse….
# 2 July 2010 at 4:18 pm
Jwifey20 said:
I’ve had about 3 panic attacks and i was trying to get someone to rush me to the hospital it’s not cool, I think it triggers when im home alone, or Keep thinking of a negative thought.
# 2 July 2010 at 8:04 pm
JoeyFudd said:
Thanks, good advice. Jack Lalanne would probably agree. You have beautiful hands and nails, btw.
# 5 July 2010 at 2:27 am
wayofthecass said:
By the looks of your physique your diet and level of fitness is not a contributing factor to panic attacks.
# 5 July 2010 at 3:56 am
JonnyTommyGuns said:
Poor Diet and Lack of exercise is the leading cause of health problems so I would consider that a solution for any health problems anybody might have.
# 6 July 2010 at 10:30 pm
wolvesonice07 said:
thank you for your video and for sharing your story.
# 9 July 2010 at 2:02 pm
GlennTheRussian said:
I would change my diet, but i can’t eat anything. If i eat something, it would be like a string of spaghetti and i would be full like ready to explode. Now i think i have panic attacks but im not completely sure because i have physical symptoms of panic attacks. Can someone help me out.
# 13 July 2010 at 12:36 am
beachyboy2 said:
Check out my video showing how to rid yourself of panic anxiety etc its FREE
beachyboy2 put that in the search on You Tube
# 14 July 2010 at 11:36 pm
pgy002 said:
And for me it’s kinda the opposite, ANY change of sensation HELPS to relieve my panic attack, that’s why some times when I get ready to drive over that bridge I will turn the AC up full power, or roll the wondows down, pull my hair or ANYTHING to change the sensation. I’ve had some weird dreams about that bridge, 1 of which I dreamed the bridge was IN MY HOUSE and I had to cross it to get to my bedroom, LOL
# 17 July 2010 at 4:45 am
pgy002 said:
(continued)Usually when I get on the actual bridge I’m not that panicy it’s just that LONG straight continous drive from the redlight to the bridge with NO PLACE to stop if I need to that gets me. What scares me now is I’m afraid I’m gonna get so nervous that I will pass out and run off of the bridge and cause a HUGE devestaion! I know that will probably NEVER happen, 1 of many reasons it bc there are good rails around the bridge so I prolly couldn’t run off it anyway, but still scares me.
# 18 July 2010 at 2:52 pm
pgy002 said:
Thanks for replying.
It’s not a water bridge, it’s a bridge that goes over an interstate. it’s a VERY short bridge so it’s strange that it would terrify me SO MUCH. The thing is I get kinda panicy when there is NO should on the road to pull off on, IN CASE I need to. And there is a red light about 200 yards from the bridge and from there to the bridge it’s just a STRAIGHT drive and there are no shoulders to pull off on because it’s an offramp to get onto the interstate. cond.
# 19 July 2010 at 12:32 am
pchanson42 said:
In listening to your video, a possible explanation for why your life style changes caused your attacks to go away has to do with fluid levels and fluid retention. The canals in your ears, if over pressurized with fluid, will cause the little “hairs” in there to flatten so that they no longer send proper signals to the brain. Dietary and lifestyle changes can have an effect on those fluid levels. My ear doctor recommended a modified zone diet and eating 6 times a day to even out the fluid swings.
# 20 July 2010 at 5:41 am
pchanson42 said:
Does the bridge involve a change in elevation? some get higher in the middle of the span. I used to get panic attacks when driving also. but ONLY when I was going up and down hills. The changes in pressure in my inner ears triggered them. Get your ears checked. Also, without a properly functioning vestibular system, driving out over nothingness as in a bridge can have a destabilizing effect and send the brain into a fight or flight response which is the very essence of a panic attack.
# 21 July 2010 at 4:40 am
pchanson42 said:
Anyone have inner ear problems? Here’s a suggestion: Get the book “Phobia Free” by Harold N. Levinson. get it used on amazon or from the library for I have no financial interest in Levinson’s work, just an emotional one. The book saved my life. Panic free for 16 years from a simple inner-ear medication called meclizine. Get your inner-ears checked, thoroughly. Write me, I’ll send links to 13 medical studies on pub-med showing link between panic/agor and inner ear problems. Correlation:60-90%.
# 23 July 2010 at 9:21 am
pgy002 said:
I get them when I drive over a certain bridge! I wish I could get ride of THAT!
# 23 July 2010 at 7:41 pm
Cuzntime said:
When I get a stomach ache it triggers panic attacks for me too. I’m going to watch your other videos on eating better, thanks for sharing. By the way I have had panic attacks for 24 years, tell me that dont suck.
I used to have panic attacks that were so bad that I literally wanted to be put out. The trigger is a repetitive cycle of doing things you have no control over that you believe cause you damage. It’s in the knowing that you will be subject to the stress and pressure again and again that blow out your nerves. So look into your life and find the point where you decided to take a different course either by routine or by attitude. Both will change the effects of your anxiety.
what type of diet? could name some things that will help , i suffer from panic disorder , im 17 and ive had them for about 6 years =[ thanks for the help!
I think you are very sexy…
great body!!
so pretty…
wow iv been to the er a thousand times i get them to from neg thoughts. its not good i dont know what to do
Yah im pretty young. I just moved to British Columbia and my family is back in Ontario. So i now have to go to a new schhol a new home new friends…as you can see i have to adjust to many things now. I suffer from panic disorder. I dont think some people understand how much it hurts and how hard it is to control. I take medicin and its working quite well. Im now a lot happier, i made friends and i love my new home and have plenty support. I feel better to know that im not alone in this. thanks.
I used Charles Linden and after 6 months im better
New book release by Dr Mark Taylor on Anxiety/Panic Attacks. View video on this top book at youtube channel 1earthone. Title: Global Epidemic The Fear That Cripples. Will be in bookstores in a few weeks. Available now online in paperback and ebook. 1earthone channel. Your not alone!
i take Vilift for my panic attacks and it’s working for me, i feel relax now and i am happy with it.
Ya im an axiety attack sufferer, It happened when i finnished high school. I still get them but i can keep them on lock, i wanna get rid of them though.
Ive been getting panic attacks two years.. just had one this morning ….usually have like two to three a week… mine also starts when alone …the slightest negative thought will make the anxiety worse….
I’ve had about 3 panic attacks and i was trying to get someone to rush me to the hospital it’s not cool, I think it triggers when im home alone, or Keep thinking of a negative thought.
Thanks, good advice. Jack Lalanne would probably agree. You have beautiful hands and nails, btw.
By the looks of your physique your diet and level of fitness is not a contributing factor to panic attacks.
Poor Diet and Lack of exercise is the leading cause of health problems so I would consider that a solution for any health problems anybody might have.
thank you for your video and for sharing your story.
I would change my diet, but i can’t eat anything. If i eat something, it would be like a string of spaghetti and i would be full like ready to explode. Now i think i have panic attacks but im not completely sure because i have physical symptoms of panic attacks. Can someone help me out.
Check out my video showing how to rid yourself of panic anxiety etc its FREE
beachyboy2 put that in the search on You Tube
And for me it’s kinda the opposite, ANY change of sensation HELPS to relieve my panic attack, that’s why some times when I get ready to drive over that bridge I will turn the AC up full power, or roll the wondows down, pull my hair or ANYTHING to change the sensation. I’ve had some weird dreams about that bridge, 1 of which I dreamed the bridge was IN MY HOUSE and I had to cross it to get to my bedroom, LOL
(continued)Usually when I get on the actual bridge I’m not that panicy it’s just that LONG straight continous drive from the redlight to the bridge with NO PLACE to stop if I need to that gets me. What scares me now is I’m afraid I’m gonna get so nervous that I will pass out and run off of the bridge and cause a HUGE devestaion! I know that will probably NEVER happen, 1 of many reasons it bc there are good rails around the bridge so I prolly couldn’t run off it anyway, but still scares me.
Thanks for replying.
It’s not a water bridge, it’s a bridge that goes over an interstate. it’s a VERY short bridge so it’s strange that it would terrify me SO MUCH. The thing is I get kinda panicy when there is NO should on the road to pull off on, IN CASE I need to. And there is a red light about 200 yards from the bridge and from there to the bridge it’s just a STRAIGHT drive and there are no shoulders to pull off on because it’s an offramp to get onto the interstate. cond.
In listening to your video, a possible explanation for why your life style changes caused your attacks to go away has to do with fluid levels and fluid retention. The canals in your ears, if over pressurized with fluid, will cause the little “hairs” in there to flatten so that they no longer send proper signals to the brain. Dietary and lifestyle changes can have an effect on those fluid levels. My ear doctor recommended a modified zone diet and eating 6 times a day to even out the fluid swings.
Does the bridge involve a change in elevation? some get higher in the middle of the span. I used to get panic attacks when driving also. but ONLY when I was going up and down hills. The changes in pressure in my inner ears triggered them. Get your ears checked. Also, without a properly functioning vestibular system, driving out over nothingness as in a bridge can have a destabilizing effect and send the brain into a fight or flight response which is the very essence of a panic attack.
Anyone have inner ear problems? Here’s a suggestion: Get the book “Phobia Free” by Harold N. Levinson. get it used on amazon or from the library for I have no financial interest in Levinson’s work, just an emotional one. The book saved my life. Panic free for 16 years from a simple inner-ear medication called meclizine. Get your inner-ears checked, thoroughly. Write me, I’ll send links to 13 medical studies on pub-med showing link between panic/agor and inner ear problems. Correlation:60-90%.
I get them when I drive over a certain bridge! I wish I could get ride of THAT!
When I get a stomach ache it triggers panic attacks for me too. I’m going to watch your other videos on eating better, thanks for sharing. By the way I have had panic attacks for 24 years, tell me that dont suck.
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