wHY DO PEOPLE GET PANIC ATTACKS AND WHAT IS THE CURE FOR THEM?

What is the cause…why do people get them……is there a remedy for them. How can you help someone who gets them?

Anxiety can come from a lot of places. Caffeine or energy drinks can cause physical increase in the heart, causing possible panic attacks.

Thee are also “triggers”. For example, if someone is scared of being killed in car accident and see’s it on a movie, they might have a panic attack is they have anxiety disorder. Someone who has witnessed a traumatic event, a psychological disorder.

To deal with one, there are natural methods as well as medications.
DBT is a good one, it’s based on methods of meditation and is used for people with Bipolar and Borderline Personality disorder but DBT is good for anyone. Panic can be a cycle as well, let’s say someone gets anxious because they saw someone that they are afraid of in a store or something, they leave the store but then worry about if that person saw them, then they worry because they can’t breathe or feel like they need to scream or run. This is anxiety feeding off of anxiety.

I have panic attacks and have been told when I have one I get scary, I scream, cry, pace (I have post traumatic stress syndrome) try to do something drastic, start feeling lightheaded and sick. My friends who have no clue what to do, I tell them.

Talk to me, don’t get scared. If you are scared then this will scare me even more, panic needs to know it’s safe somewhere. Stay calm and if you can’t stay calm get someone who can stay calm for you friend/family. Tell them a joke, a funny story… ask them questions that are light, “so what do you want to do tonight?” If they reply angrily, please do not take this to offense. Panic causes people to act out in ways they normally don’t. If there is medication then it should be taken and eventually it will subside. Also there is tea, chamomile, lavender and vanilla scented incense or candles that help the senses go back to normal.

If the anxiety is bad enough that it is happening every day and more then once a day it is the best thing to seek professional help. There are hotlines to call with counselors who will speak you through it and help ground you. Such as planting your feet on the floor, feeling how the air feels across your faces, hearing sounds and identifying them, wiggling your toes, opening your mouth and tasting the air. Hands on your side, feel the fingertips without touching them. Breathing in and out SLOWLY, some people use, “In good air, out anxiety….” if this is done fast it will cause more anxiety.

…

NaturAll Calm -Herbal Remedy Formulated with St. Johns Wort for Anxiety & Depression – 100 Capsules $15.77 NaturALL-Calm* (formally Stress-Less) – 100 Capsules – 500 mg. Many people today have bouts with stress, anxiety and mild depression. This combination of herbs in NaturALL-Calm has been formulated to help those individuals and give them relief. St. John’s Wort, the main ingredient in Grandma’s Herbs NaturALL-Calm, has a long history of being used with minor bouts of anxiety and depression. Many …

Cure Panic Attacks Subliminal CD $15.97 Stop panic attacks with our deep penetrating panic attacks treatment subliminal CD and live your life free from stress and worry! Currently your mind is controling you! You are at the mercy of your panic attacks! You need to take back control of your mind and put a stop to these panic attacks once and for all, and this is exactly how our subliminal CD helps. Our subliminal mp3 album targets your…

Hope and Help for Your Nerves (Signet) $3.68 Common symptoms of nervous illness are “minor” only to the people who don’t suffer from them… but to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. Now, Dr. Claire Weekes offers the results of years of experience in treating her many patients – including some who thought they’d never recover. Like t…

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $12.16 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe sympto…

Pass Through Panic: Freeing Yourself from Anxiety and Fear $10.69 In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorde…

Now Method : Cure Anxiety & Panic Attacks $8.99 …

How to Cure Anxiety and Panic Attacks $5.94 …