I have started to have panic attacks, what is the best treatment?

Sometimes you can discover something that triggers your panic attacks (mine are triggered by stress) and learn to avoid or lessen the triggers. Unfortunately, however, most of the time there doesn’t appear to be a particular trigger so the best thing to do is to learn to deal with them calmly. The severity of the panic attacks lessen when you learn to identify them and are able to keep relatively calm because you know that it will pass and you’ll be okay. Counseling from a psychologist can be a big help.

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