5 Comments »

jeepwife4ever said:
Pray a lot. Get on a medication to take care of it. It’s kind’ve like a post traumatic stress thing. Takes long to get over.
# 29 May 2010 at 4:12 pm

gentsocar said:
Learn what causes them and get help to learn those thing. And tell someone you have them because they are terrible.
# 31 May 2010 at 11:55 am

michelle said:
nuzak anti dippressant
# 2 June 2010 at 1:58 am

mohsen akhgar said:
DON’T OBEY TO DEVIL,DECREASE OF AMBITION,LOVE TO HUMAN
# 5 June 2010 at 12:54 pm

Brooke said:
Avoiding what’s causing them. Sometimes lies, worrying, doing something wrong. They can be a source of intuition for you, your body telling you that you are going in the wrong direction. Sometimes I get them when talking about negative things. I used to get them when I was moving in the wrong direction in my life.
Slow down your breathing. Breathe in and count to 8, hold and count to 8, breathe out and count to 8. Usually when having a panic attack you are hyperventilating.
Understand that your fear of having an attack can make it worse, so try not to be afraid of having an attack (sounds weird but it works).
Many of my friends, when changing direction of thier lives, and especially when they have stopped thier college drinking, drugging, and smoking, go through a period of panic attacks that are really bad. Many of them went on meds for a period of time (I’ve compared notes with a lot of people at work on this) – because the attacks were probably related to the withdrawl from thier previous lifestyle.
Try praying to God, that has helped me with attacks in the past.
# 6 June 2010 at 10:21 pm

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