8 hour flight to London soon, EXTREMELY scared of flying, panic attacks etc. what should i do!?

I get so scared of flying, i get panic attacks, and basicly panic/start shaking from fright throughout the whole flight untill i get off the plane. my longest flight before was 3 hours. What am i going to do if my flight to london is 8 hours! im already on celexa/anxiety medication but its a small dose 20mg only, so that barely will help with my panic on a plane.. help please?

Contact the airline in advance. They often have these day-long courses where they get a group of anxious travellers and talk them through their concerns and reasons for being scared of flying and discuss your anxieties with you.

They’ve seen it all before so there’s no reason to feel embarassed about it.

Fear of flying is so common they’ll be used to it and actually after this flight you might find that you’re not as scared as you used to be. 8 hours is a long flight and once you’ve done that you should be much less nervous about 3 hour flights and you’ll feel proud of yourself for having done it.

Good luck!

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