are there any natural ways to reduce crankyness or moodswings during pregnancy?

i just found out im pregnant and prior to this i was considering getting on some type of anti anxiety medication.. im wondering if there are any natural foods, remedies, or calming herbs that helped anxiety and crankyness and are safe to ingest while pregnant. also.. green tea and sushi, i consume alot of both.. do i need to cut either of those from my diet??

Try exercizing. It releases positive endorphines into your bloodstream and helps control your hormone fluctuations. Streatch, go for walks, dance, ect.

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