Relationship Anxiety Symptoms
Anxiety relief without medication?
Startle easy (even if someone is just knocking on the door), constant feeling of pressure on my chest, heart fluttering at times, tension headaches, feeling exhausted, unfocused.
I was in a terrible car accident w/o injuries, had an unrelated emergency c-section, relationship problems, lost a family member, real mother doesn’t want contact, and I moved to a different country. All within 2 years.
The symptoms vary in strength.
You have gone through a lot in the past two years and I guess that you have not integrated all of it yet. If you want to manage symptoms of anxiety without any meds, you have to understand that the physical symptoms are a fight or flight respose in your body, that gets stuck. To break the cycle, get up and do something. Vacuum, scrub the floor, go for a walk, dance,anything physical will relieve the tension so you can think again. But to alleviate the anxiety once and for all, you need to intergrate all the experiences and feelings and that is best done by talking about them.
Opulence and Anxiety – Landscape art and the relationship wi
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