how to cure constant anxiety? without medicine.?

my boyfriend has been having constant anxiety attacks. at any point where there is silence he starts thinking about how he is going to die and it scares him this is a constant thing for him during school while taking a test if the room is quiet this starts happening these anxiety attacks i guess you could say are really messing up his life he gets an hour of sleep a night on a good day so i would like to know if anyone has any ideas as to how he could cure this with certain tricks or what not he refuses to take any type of medicine such as zanex i think its called & he wont go to the doctor. PLEASE HELP! any ideas are appreciated.

Listen to itsjujubean.
One thing other might help a little. Tell him when he feels an attack coming on, to yawn. For milder attacks this works a little.

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