social anxiety?
12 May 2010
5 Comments
tooter asked:
I have very bad social anxiety & I am going to a party out of town for a friends birthday. I always get nervous before going into any social situations especially when i dont know anyone. Are there any techniques to help me calm down and control my anxiety ?
I have very bad social anxiety & I am going to a party out of town for a friends birthday. I always get nervous before going into any social situations especially when i dont know anyone. Are there any techniques to help me calm down and control my anxiety ?
See social anxiety, in section 9, at
Ive been there…I have that too. I got my Doctor to prescribe me some anti-anxeity pills…if he didnt I would turn to drink….which would cause more poblems
Nope, nothin u can do
Please do not go for any pills or medications, the anxiety pills have got side effects . These anxiety are harmless you just need to ignore this. There are many self help available which you can follow to get rid of these very easily.
check out my blog , this might help you as it has helped many so far,
Been there i have it too it really helps if you know people there just hang out with the people you know and you should be ok
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