Social Anxiety: Mike – Part 1
3 July 2010
4 Comments
Mike discusses the progression of social anxiety in his life from middle school until college.
Mike discusses the progression of social anxiety in his life from middle school until college.
damn, mike, my bad, if i saw you in a class because believe me i would notice, i want to meet people like this so that were strength in numbers, i would say whats up no matter what your afraid of.
Each of the final videos of the people discussing their anxiety explain how they personally made progress. For the people here, cognitive behavioral therapy helped them to make progress. The cognitive element was all on tapes and reinforced in group therapy and the behavioral aspect was done in a safe group setting.
so, i know i have this, but what do i do now?
Very familiar..
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