when i first started getting it i used to get nauseated and i would vomit when i became very anxious

which would be about 2 or 3 times everyweek

as years passed i have began to avoid situations and activities that would make me quite anxious for fear of throwing up

i still get nauseated and throw up so often but trying to controll it keeps me from attempting things

i can deal with the other symptons of anxiety but the nausea i cant

does anyone know what i should do or ways i can help it?

i dont know if it is severe enough to get medicine for

Thank you