Around Your Town: 08/14/10
Friends of the Sierra Vista Public Library is having a half-price sale from 10 a.m. to 3 p.m. today. The Friends’ bookstore is to the left of the library’s main entrance. Free movies on childbirth are offered at 2 p.m. most Saturdays at Gentle Birth Services, 821 Highway 92, Bisbee. Upcoming: today, Spanish birth class; Aug. 21, “Knowing the Unborn: Babies Know.” The Benson City Hall Gallery …
Sport as a cure for anxiety and panic attacks

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry $8.89 If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of …

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $11.85 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once co…

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms $11.99 “In this text, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms.”…