Stress Anxiety Relief
Natural relief to Anxiety?
I suffered from Anxiety and Panic attacks for about three years. About 5 months ago i was able to come off of the medication i was taking. I was doing perfectly for those 5 months off the meds. But all of a sudden i had a whole bunch of stress fall onto my shoulders and my panic attacks have returned. I am looking for natural ways to rid of this disorder. If you know of any, or have beat it yourself, please, please help. This is a horrible way to live your life. I dont want to depend on medicine, especially when it doesnt cure you, just keeps you as is and content. Please share your stories and inspirational words. Any postivity will really help.
Thank you very much.
I don’t suffer from anxiety–my demon is depression. But I can offer some suggestions:
1) Since you indicated that stress precipitated the last attacks, your most important course of action is to reduce stress, or at least the effects of that stress. You could use massage (I’ve helped clients this way), breathing exercises (ditto), non-strenuous exercise (e.g. yoga, walking, etc.), meditation, nutrition and nutritional supplements (consult a Nutritionist or Naturopathic Physician), acupuncture, herbal remedies and so on.
2) Consider seeing a counselor. Being able to discuss your stresses/emotional triggers with a professional may help you get a better handle on them.
3) Avoid caffeine and other stimulants (e.g. Guarana), limit your intake of sugar, and avoid alcohol.
Best of luck to you. If you were alright for five months, you should be able to get there again.
|
|
Natural Stress Relief $3.96 … |
|
|
Letting Go of Stress $9.23 The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller’s warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed…. |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). Description: This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and your clarity. It’s exce… |
|
|
Crunch: Candlelight Yoga $9.99 … |
|
|
Crunch: Candlelight Yoga $2.99 … |
|
|
Body and Mind: Total Relaxation and Stress Relief Program $27.44 The simple and scientifically proven relaxation techniques demonstrated in this truly unique video and companion audiocassette can now help you get the upper hand, reduce or even overcome many of these symptoms….migraine headaches, back pains, high blood pressure, indigestion, anxiety, insomnia and depression. This tape is one of the most complete and comprehensive approaches to date in the fiel… |
|
|
My Little Beating Heart, the Soothing Heartbeat You Can Feel. Sage Green, Washable, Small Child Safe $39.99 “My LITTLE Beating Heart” the kids’ version of Banana Design Lab’s classic “My Beating Heart.” This Beating Heart comes in a stylish-gift box, has a washable cover, and a Velcro strap for ultra portability. *HUG ME: When hugging My Little Beating Heart, the physical heartbeat may remind children of hugging a purring pet or loved one. Hold the Heart a moment and you’ll begin to sense your own hea… |
|
|
My Little Beating Heart, the Soothing Heartbeat You Can Feel. Sherbet Color, Washable, Small Child Safe $39.99 “My LITTLE Beating Heart” the kids’ version of Banana Design Lab’s classic “My Beating Heart.” This Beating Heart comes in a stylish-gift box, has a washable cover, and a Velcro strap for ultra portability. *HUG ME: When hugging My Little Beating Heart, the physical heartbeat may remind children of hugging a purring pet or loved one. Hold the Heart a moment and you’ll begin to sense your own hea… |
|
|
Midwest Center! Lucinda Basset, Attacking Stress, Anxiety and Depression! Master Kit, 2008 Edition! Attacking Stress Anxiety & Depression The Midwest Center Master Kit! 2008 Edition Product Reatails for over 500 Dollars! Get it here For the best price possible! Features Jumpstart DVD, Coaching DVD, 5 Workbooks 18 Cds, Good days Vitamins, and much more! Introduction 1 Relaxation CD Session BONUS CD “I Will Be There For You” BONUS CD “Feel Better Fast” 5 Workbooksm, Jumpstart & Coaching DVD Serie… |
|
|
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) $13.08 Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at… |
Leave your response!