Natural relief to Anxiety?

I suffered from Anxiety and Panic attacks for about three years. About 5 months ago i was able to come off of the medication i was taking. I was doing perfectly for those 5 months off the meds. But all of a sudden i had a whole bunch of stress fall onto my shoulders and my panic attacks have returned. I am looking for natural ways to rid of this disorder. If you know of any, or have beat it yourself, please, please help. This is a horrible way to live your life. I dont want to depend on medicine, especially when it doesnt cure you, just keeps you as is and content. Please share your stories and inspirational words. Any postivity will really help.

I don’t suffer from anxiety–my demon is depression. But I can offer some suggestions:

1) Since you indicated that stress precipitated the last attacks, your most important course of action is to reduce stress, or at least the effects of that stress. You could use massage (I’ve helped clients this way), breathing exercises (ditto), non-strenuous exercise (e.g. yoga, walking, etc.), meditation, nutrition and nutritional supplements (consult a Nutritionist or Naturopathic Physician), acupuncture, herbal remedies and so on.

2) Consider seeing a counselor. Being able to discuss your stresses/emotional triggers with a professional may help you get a better handle on them.

3) Avoid caffeine and other stimulants (e.g. Guarana), limit your intake of sugar, and avoid alcohol.

Best of luck to you. If you were alright for five months, you should be able to get there again.

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