Advice on how not to let stress control you?

I’m a sophmore this year (american way of saying 10th grade or year 10). And you guys know what that means, it’s gonna be a slap in the face for me after Frosh year (9). But i have this habit where i would stress out so bad that i let my stress from tests, homework, school stuff, etc. control me, which affects my attitude as well. Like, i would get crabby, and really irritated at the smallest things. How do you control and deal with that stress and become more aware of the people around you? Any advice on how to get over that?

IF anything is causing you stress then either remove yourself from that situation or think/say to yourself “I am better than this I am an over comer” and see how you feel after that.

are you going to let circumstances dictate how you feel or are you going to be a master of your circumstances

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