I need help!! Please! I don’t want to workout for it all to be in vain?

I’m a woman, I’m an ectomorph. So I’m assuming testosterone doesn’t course through my veins when I workout. I just want bigger legs and butt that’s it! I workout twice a week. It takes approx an hour. I do 3 sets deadlifts, legpress, lunges, and calf raises (not sure what the real name is). Do I exercise the muscle too much on my workout days?
I do eat big.. I think.. I’ve been averaging between 2400-3100cals. …

What Type Of Anxiety Condition Have I Got?

Just curious is it, Social Anxiety, Agoraphobia, GAD?
I’m fine at home, I’m fine at work, but if I go shopping etc I start to get panicky, almost fearing something bad is going to happen, I don’t get any physical symptoms just get edgy, and in turn also get very aggressive, and adjitated. Also when I get to where ever I.E shopping visiting etc I want to get back home as quickly as possible, When out doing the weekly shop its like a …

Social phobia?

I went to my first therapy session yesterday to discuss what counselling methods would help most. He suggested anxiety group therapy and anger management classes.
He said that I have some sort of social phobia and would need counselling to get to the root of the problem.
Is social phobia common? :S And how do you treat it?
I’m already on meds for depression and have it under control, but the anxiety/paranoia is a real issue.
I need real opinions, not sarcastic replies, thank you.

Social phobia is quite common. It’s often treated by …

Which can be treated with medicine, social phobia or can not be mixed with how society was.
I want to know if any treatment is available. Problems, anxiety, fear about the society or are uncomfortable or shy in the presence of strangers. If so, I would like to know more about this If you do not want to know about other This is a problem with the missing. What I want to know is what is the easiest way to change people's self-image. That would be a different picture of …

Children's questions and concerns. depression?
Nine years of age, always showing some social anxiety problems. But not a big problem because he never seemed depressed. About it. (But he never shows the it). I found that he was less gloomy recently. Recently I think they are concerned that it will launch his call. If someone has passed or To pass this situation, what works best for your child. I know all the different children. It is just a treatment or drug therapy helps. Most children are not better
Social …

www.Social-Phobia-Treatment.com Give this social phobia treatment a try the next time you experience anxious feelings. Stop paying for medications or therapy and get back to living. I want to relate my condition with you and a social phobia treatment technique I learned to overcome my anxieties without prescriptions or psychotherapy in hopes you can experience relief just as I have. My earliest memories were just a general feeling of being uncomfortable around a group of people. At that time I didnt understand that it was anxiety I was feelingI just …

ms.jumpee asked: A-
Ablutophobia- Fear of washing or bathing.
Acarophobia- Fear of itching or of the insects that cause itching.
Acerophobia- Fear of sourness.
Achluophobia- Fear of darkness.
Acousticophobia- Fear of noise.
Acrophobia- Fear of heights.
Aerophobia- Fear of drafts, air swallowing, or airbourne noxious substances.
Aeroacrophobia- Fear of open high places.
Aeronausiphobia- Fear of vomiting secondary to airsickness.
Agateophobia- Fear of insanity.
Agliophobia- Fear of pain.
Agoraphobia- Fear of open spaces or of being in crowded, public places like markets. Fear of leaving a safe place.
Agraphobia- Fear of sexual abuse.
Agrizoophobia- Fear of wild animals.
Agyrophobia- Fear of streets or crossing the street.
Aichmophobia- …

This video covers the basic signs and symptoms of SAD..as well as some treatment options. I personally do not know anyone who suffers from this disorder, but i know that, like all other disorders, it can be a crippling experience. Please seek help if the described signs apply to you, or to someone you know. If you have any questions then please go ahead and ask, i will do my best to answer them. The song in the intro is “Overburdened” by Disturbed, from the Ten Thousand Fists album. Thanks …

Social Anxiety issues?

i have social anxiety when I go to public places, buying from the cashier, ordering something on the phone, or simply talking 1 on 1 with someone new. Even when I am going out with my friends, i have social anxiety for the whole hour before they come pick me up. Can the EFT manual help? What about the “feeling good handbook” by David Burns? any other tips?

EFT can help but only if you learn how to do it and practice. Like in …

newmommie asked: Just wondering if I go see a doctor for my anxiety attacks / social phobia and he or she decides to prescribe a medication, what would be the most common medication he or she would prescribe for my anxiety / social phobia? What did your doctor prescribe for you and did it help?

www.socialanxietyhome.com It is much easier to recover from Social Anxiety, if you get Social Phobia Treatment early in your life. Shyness treatment is a must, for anyone showing signs of sadness, lonelyness and isolation! Social Anxiety treatment, social phobia treatment and shyness treatment can help you recover from Social Phobia. Dont give up!

omfg_scissors asked: I have severe social anxiety/phobia. Ive been on some medication before, and decided to get off of it due to various reasons. Is there anything else that would help me overcome my social phobia ?

It is much easier to recover from Social Anxiety, if you get Social Phobia Treatment early in your life. Shyness treatment is a must, for anyone showing signs of sadness, lonelyness and isolation! Social Anxiety treatment, social phobia treatment and shyness treatment can help you recover from Social Phobia. Dont give up!

Ahmed asked: I am a man suffering from social phobia or very difficulty to make friendship with others around me. I feel very much shy and uncomfortable when I go to public places where I meet people. I feel that my face become pale and red and others look at me ridiculous. My question is how long I will have to wait for a cure if I approach a specialist to cure this phobia of mine.

invitro asked: I’ve been previously diagnosed as having generalized anxiety disorder and social phobia, but I think this (seemingly stronger) diagnosis of “avoidant personality disorder” fits me to a tee. From the diagnostic criteria listed on wiki:
> Avoids occupational activities that involve significant interpersonal contact, because of fears of criticism, disapproval, or rejection
I definitely avoid all such activities that I can.
> Is unwilling to get involved with people unless certain of being liked
I suppose this is accurate. I am certain I will not be liked, thus …