What time of day should I take my anti-anxiety medication?

My doctor told me at night because it’ll be “kicking in” and working for my school day (teach 3rd grade.) I started feeling tired all day so I tried taking it in the morning but I’m still tired and my head hurts more during the day. Constant headaches was the reason she put me on the medication in the first place.

Have you tried beta blockers or other meds for the headaches? It doesn’t make much sense to me to treat headaches with anti-anxiety meds, if they are the only symptoms. What type anti-anxiety meds are you on?

Charles Linden teaching the cause of anxiety attacks

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