The Causes of Anxiety And You

Learn How The Causes of Anxiety Affect You

Once you are suffering from an illness, it’s vital that you know what triggers it so you can acquire proper treatment. The same goes with anxiety disorders. Though it’s a widespread condition that’s been affecting a lot of people, the causes of anxiety attacks may differ for each individual. First, you need to know what anxiety is. Anxiety is an innate feeling of humans as our way of reacting into certain situations that requires us to fight or flee. Interestingly, anxiety is supposed to protect us and not cause any harm.

>> Learn How To Cure Anxiety Permanently

So the big question now is what are the reasons why people undergo anxiety? Check the list below as it enumerates some of the common causes of anxiety disorder.

Hereditary and Early Knowledge - Causes of Anxiety

Just like with most diseases, causes of anxiety can be a cause of genetic build-up. If any member of your immediate family or other relatives got a history of panic attack, then you got a high risk of getting it too. Also, kids growing up in an environment wherein they get exposed with a family where anxiety is always present or abuse often happen, it can lead them to having same fate later on as children always look up to adults as their role models.

Stress

There are common causes of anxiety disorder on majority of individuals and stress is definitely one of them. Feeling a lot of stress in our lives can lead to anxiety as we tend to be down, both physically and mentally. Read on for more causes of anxiety.

Biological Causes

Examples of Biological causes of anxiety that trigger anxiety are hyperventilation syndrome, hypoglycemia, labyrinthitis (inner ear disturbances), prolapsed mitral valve (a heart disease), Wilson’s disease (a genetic disorder) and pheochromocytoma (an adrenal gland tumor). There are even instances that shortage of Vitamin B due to parasitic tapeworm illness or from a insufficient diet can as well be one biological reason for anxiety attacks.

Phobias

If someone has a particular fear over something, such as speaking in front of many people, they will more likely experience anxiety attacks. This is a way of reacting over a situation that you are not confident of doing, so you feel very nervous. Phobia is one of the known causes of anxiety among people of different ages and gender.

Hyperventilation syndrome

This next cause is about breathing. Hyperventilation syndrome usually takes place when you breathe via your mouth. Once you engage in this action for longer periods, your heart rate increases, which then set off lightheadedness, and finally lead to anxiety attack.

Medications or Drugs Intake

Abusive drug use can surely lead to anxiety as most pills contain side-effects that are often harmful and will lead to anxiety attacks. These drugs/medications include anti-depressants, stimulants, marijuana, amphetamines, excessive alcohol, nicotine and caffeine. Do your best to avoid having them so you’ll stop anxiety from bothering your life.

There are so many causes of anxiety and it really varies upon the person enduring it. Just remember what I just said in the first paragraph that anxiety is not a foe but a friendly feeling that can safeguard you instead of doing harm. It’s just a matter of controlling your fear and nervousness. Try to avoid the above grounds of anxiety so you can lead a normal and happy life. Find out more on how to start overcoming anxiety. I hope this article helps you with the causes of anxiety.