tips to avoid an anxiety attack over the possible collapse
19 July 2010
8 Comments
Dont let the negative economic climate and constant negative thoughts give you an anxiety attack. Some tips to avoid anxiety over preparing for bad times.
Keep reading for more information on anxiety treatment and how you can cure your anxiety and panic attacks naturally.
@austin31640 thank you for your comment.
Remember that a panic attack is not going to harm you even though it feels like it. I have had them and I generally do not fear or fight the feeling. I do something like…”oh I’m having those feelings…ok lets feel it” I accept the feeling and let it run through me. by not fighting it subsides and I move on.
i agree with you. i have really bad axniety attacks i feel like i cant breath i get nervous then start to shake and twitch i think you might have helped me thank you very much for this video
I always loved that show….but I love shows of that time when tv was clean
“I love lucy” shows are great to watch for a good laugh in order to relieve stress. It can be watched on YT.
I agree with both your points….once you understand what is causing it move away from it.
The BEST answer for anxiety is trusting God, the second best is to be prepared, or being in the process of preparing. Solve or begin solving the problem, the source of your anxiety.
you might want to checkout panicaway . com
I have gotten used to the feeling of an once of lead in my chest.
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