how can i get rid of feeling of unreality from anxiety?

There’s a good list of techniques for ‘grounding’ yourself during a dissociative episode here – http://www.wwu.edu/chw/counseling/subpages/subselfhelp/Grounding.shtml
I usually try to concentrate literally on feeling the ground beneath my feet, how it feels, if it’s flat or rough, my weight pushing down on it… not perfect bit it sometimes brings me back a little way.

Good luck!

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