Vitamins Anxiety Attacks
i have anxiety attacks, paranoia and blood noses when stressed, help?
i take the medication ‘temtabs’ to sleep a
nd i take ‘the pill’ ”levlen” for 5 months,
for 3 months ive got bad anxiety and paranoia,
i get so stressed now around people i get blood noses, it is friday today and i have had 5 this week, before this week i only had 4 in my life.
i get depressed and when my anxiety is bad it feels like my chest is pulping/made out of wood and i
have trouble breatheing and get hot sweats and my body feels like im about to faint though my vision is not bad at all.
from bloodtest; i got my iron read and the normal human has 50-150 and i has 1.6ish, i also have anemia. My iron is bad/low and i have a vitamin d difficiany too? help? blood noses? what do i do?
i cant handle my anxiety anymore and my doctor put me on anti-depressants but pristiq(the anti-depressant) made me feel sick?
Try yoga, it can teach you how to deal with stress.
Take magnesium supplements, they help with anxiety
If you’re depressed, check out “depression self help” at www.depressiondodging.com
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