What are some good books for overcoming social anxiety?
2 August 2010
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noelgallagherowns asked:
I’m so scared in social situations that I’ve struggled to hold down a job and meet new people. I never feel calm and I always feel like my body is so tight like I’m always expecting the worst to happen, instead of being loose. I also can’t make eye contact. Are there any books that will help me overcome this extreme fear?
I’m so scared in social situations that I’ve struggled to hold down a job and meet new people. I never feel calm and I always feel like my body is so tight like I’m always expecting the worst to happen, instead of being loose. I also can’t make eye contact. Are there any books that will help me overcome this extreme fear?
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