What can I do to calm anxiety attacks?
26 April 2010
3 Comments
Faiith*[: asked:
I have major anxiety attacks and I’m not sure what I could do to sooth them?
I was thinking warm baths with music and some tea?
any remedies
I have major anxiety attacks and I’m not sure what I could do to sooth them?
I was thinking warm baths with music and some tea?
any remedies
Klonopin.
i use a herb called Valerian root, honestly it helps and is a more natural means to temporarily relieve soem anxiety. Can buy it at publix vitamin shoppe etc.
My cousin had to go to a doctors to get medicine for it. I used to get them too, I was just super stressed out all the time. I think a warm bath and music and tea are all good ideas. Try not thinking about bad things so much. Also, natural remedies are available too. Lavender oil is also known to be a great stress reliever. You should try to find it at a health store. It wouldn’t hurt to try it.
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