What is an effective way to help control my fear of flying/traveling?

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13 June 2010 No Comment

Ask Tracy, she has the answer.. asked:

I’ve had such bad luck in the past with traveling. I haven’t been on an airplane in years, and I’m nervous about traveling to places I’ve never been before.

I haven’t always been like this. It’s kind of a phobia that has developed in the past few years since I was a teenager ..

Anyone have any helpful tips for coping with this fear? Any exercises, techniques? I’d love to hear what you have to say if you’ve been in my situation before.

And please, be nice.
Thank you to everyone who has answered so far.