What would you do get rid of a fear of travelling?
7 May 2010
3 Comments
Thomas C asked:
What would be best for a fear or phobia about travelling (Fear of both being away from home and of travelling by plane and train due to claustrophobia?). EFT and NLP are not the answer for me, they have been tried!
What would be best for a fear or phobia about travelling (Fear of both being away from home and of travelling by plane and train due to claustrophobia?). EFT and NLP are not the answer for me, they have been tried!
Would you go for CBT or psychodynamic therapy? Medication? Or something else?
i would say CBT and soem medictaion would help. but also just get around and travel.
why don’t you like travelling? i lovee it!
Just think about all the fun you will have when you arrive at your destination. Think postive thoughts BE HAPPY
and BE STRONG.
listen to motivational CDs or just your fav music that give you that boost of energy when you are flying. Closes your eyes and you will be there in no time.
Dont take meds uless you have a severe case of claustrophobia or fear. There are anti-anxiety pills but I think the fear you might having is normal fear nothing to worry about.
BE STRONG
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