Wikipedia Anxiety Disorder

I have Emetophobia and it’s ruining my life.?
http://en.wikipedia.org/wiki/Emetophobia
there’s the info in case you’re not sure what Emetophobia is. This is the reason i have generalized anxiety disorder and a fear of social/public situations. I’m sick of it. literally. Is there anyone else out there like me? If so, what have you done to help your case. I’m looking for non pharmaceutical things i can do to get better.
I’m taking the non medical route because i have heard tooooo many stories of people getting hooked on drugs or being prescribed multiple drugs that did no good, or made things worse. Not to mention i am in no position to pay for a Dr.’s bill right now, not to mentiion the meds they may prescribe. People have gotten past this before without it, and so can I, i just don’t have the right tools right now.
I had the same problem but i fixed it a very simple way =D
I just did what i felt and wanted to do. i was just being myself for once instead of hiding in the corner and you know what.. im not half as bad as i thought =D got lots more friends that way
Avoidant Personality Disorder
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