How do you quit xanax without side effects?

I want to quit xanax. I have only used if off and on for a little less than a month. I only take it when I am experiencing unbearable anxiety, and cannot calm myself. I think I need a different drug, I don’t really like feeling high as a kite. Is valium better, and not addictive? My psychaiatrist prescribes xanax like candy and he seems loathe to consider other options. I am only taking .50mg. It is prescribed 3x daily, but I never do. Only once or rarely twice. I feel no addiction, but I want to stop before then, or is it too late?

Try breaking the pills in half when you need to take it. I used to have to take it years ago and they tried me on Valium too. The Valium gave me a hangover type feeling that I did not like so I just took smaller doses of the xanax.

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